- Kijk je op je mobiel? Houdt dan het scherm horizontaal om de hele breedte van de tabel te zien
- Met CTRL+F (Windows), of Cmd+F (MacOS) kan je gespecificeerd zoeken op alfabetische volgorde A t/m Z
| eenheid | Kcal | eiwit | koolh. | vet | ||
| aalbessen | 100 | gr | 24 | 1,0 | 5,0 | 0,0 |
| aardappelen | 100 | gr | 85 | 2,6 | 18,6 | 0,0 |
| aardappelkroketten | 100 | gr | 356 | 34,0 | 28,2 | 12,0 |
| aardappelpuree | 100 | gr | 100 | 2,8 | 11,0 | 5,0 |
| aardappelsoesje | 100 | gr | 188 | 5,3 | 16,4 | 11,2 |
| aardappelzetmeel | 100 | gr | 337 | 0,5 | 83,8 | 0,1 |
| aardbeien | 100 | gr | 24 | 1,0 | 5,0 | 0,0 |
| abrikoos | 1 | stuk | 20 | 0,0 | 5,0 | 0,0 |
| abrikozen-gebakje (vitalinea) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| achterham | 100 | gr | 130 | 18,0 | 1,0 | 6,0 |
| all bran | 100 | gr | 267 | 14,0 | 46,0 | 3,0 |
| amandelbroodje | 100 | gr | 463 | 7,6 | 43,0 | 28,9 |
| amandelen | 100 | gr | 578 | 18,3 | 4,3 | 54,2 |
| americain | 100 | gr | 125 | 20,0 | 0,0 | 5,0 |
| americain prepare | 100 | gr | 244 | 16,0 | 0,0 | 20,0 |
| amsoi (gekookt) | 100 | gr | 28 | 2,0 | 5,0 | 0,0 |
| ananas | 100 | gr | 88 | 0,0 | 22,0 | 0,0 |
| andijvie | 100 | gr | 17 | 1,8 | 2,1 | 0,2 |
| anijshagel | 100 | gr | 393 | 0,1 | 98,2 | 0,0 |
| ansjovis in olie | 100 | gr | 189 | 18,0 | 0,0 | 13,0 |
| appel | 1 | stuk | 60 | 1,0 | 14,0 | 0,0 |
| appelbeignet | 100 | gr | 190 | 2,6 | 18,6 | 11,7 |
| appelcarre | 100 | gr | 318 | 3,7 | 38,6 | 16,6 |
| appelflap | 1 | stuk | 146 | 2,0 | 12,0 | 10,0 |
| appelmoes | 100 | gr | 76 | 0,0 | 19,0 | 0,0 |
| appelstroop | 1 | eetlpl | 44 | 0,0 | 11,0 | 0,0 |
| appeltaart | 100 | gr | 234 | 3,6 | 38,6 | 7,2 |
| aquarius | 1 | blikje | 95 | 0,0 | 23,7 | 0,0 |
| artisjok | 100 | gr | 59 | 2,4 | 12,2 | 0,1 |
| asperges | 100 | gr | 16 | 1,0 | 3,0 | 0,0 |
| atjar tjampoer | 100 | gr | 24 | 1,0 | 5,0 | 0,0 |
| aubergine | 100 | gr | 24 | 1,0 | 5,0 | 0,0 |
| augurken | 100 | gr | 18 | 0,9 | 3,6 | 0,0 |
| avocado | 1 | stuk | 226 | 4,0 | 12,0 | 18,0 |
| babi pangang | 100 | gr | 217 | 13,6 | 3,9 | 16,4 |
| babybel bonbel | 100 | gr | 314 | 22,6 | 0,1 | 24,8 |
| bacon | 100 | gr | 430 | 13,0 | 0,0 | 42,0 |
| bak- en braadvet | 100 | gr | 876 | 0,3 | 0,0 | 97,3 |
| bakbokking | 100 | gr | 334 | 21,6 | 3,0 | 26,2 |
| baklava | 100 | gr | 435 | 4,2 | 53,7 | 22,7 |
| balisto | 1 | stuk | 223 | 4,0 | 27,0 | 11,0 |
| bambix | 100 | gr | 344 | 9,5 | 72,0 | 2,0 |
| bamboespruiten | 100 | gr | 32 | 2,0 | 6,0 | 0,0 |
| bami goreng | 100 | gr | 145 | 6,0 | 19,0 | 5,0 |
| bamibal | 100 | gr | 274 | 7,0 | 30,0 | 14,0 |
| banaan | 1 | stuk | 124 | 1,0 | 30,0 | 0,0 |
| banketbakkersroom | 100 | gr | 145 | 3,9 | 23,2 | 4,1 |
| banketstaaf | 100 | gr | 462 | 7,6 | 43,0 | 28,9 |
| barbecuesaus | 100 | gr | 92 | 1,0 | 22,0 | 0,0 |
| basterdsuiker | 100 | gr | 380 | 0,0 | 95,0 | 0,0 |
| bayonne-ham | 100 | gr | 259 | 24,0 | 0,2 | 18,0 |
| berehap. bereklauw | 100 | gr | 252 | 9,7 | 9,4 | 19,5 |
| berlinerbol | 100 | gr | 386 | 5,5 | 39,1 | 23,1 |
| beschuit | 100 | gr | 379 | 9,9 | 75,5 | 4,2 |
| bichoc delacre | 100 | gr | 465 | 5,3 | 72,5 | 17,1 |
| bieflap | 100 | gr | 168 | 27,8 | 0,8 | 6,0 |
| biefstuk | 100 | gr | 115 | 22,0 | 0,0 | 3,0 |
| bierworstje. bifiworstje | 100 | gr | 402 | 19,1 | 0,9 | 35,8 |
| bieslook | 100 | gr | 57 | 4,0 | 8,0 | 1,0 |
| bieten | 100 | gr | 20 | 2,0 | 3,0 | 0,0 |
| big mac (mcdonalds) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| biogarde (halfvol) | 100 | gr | 50 | 4,3 | 4,7 | 1,5 |
| biogarde mager | 100 | gr | 33 | 4,0 | 4,0 | 0,1 |
| biogarde natuur | 100 | gr | 57 | 4,6 | 6,3 | 1,5 |
| biogarde vol | 100 | gr | 56 | 3,4 | 3,5 | 3,2 |
bisc & bounty | 100 | gr | 539 | 4,9 | 55,9 | 32,9 |
| bisc & mars | 100 | gr | 523 | 5,3 | 61,4 | 28,5 |
| bisc & snickers | 100 | gr | 536 | 7,8 | 53,0 | 32,5 |
| bisc & twix | 100 | gr | 518 | 5,4 | 61,6 | 27,8 |
| biscuitje (groot) | 100 | gr | 432 | 8,8 | 76,7 | 10,1 |
| bitterbal | 100 | gr | 232 | 10,7 | 16,9 | 13,6 |
| bizonsteak | 100 | gr | 101 | 23,0 | 0,0 | 1,0 |
| bladerdeeg | 100 | gr | 390 | 7,0 | 41,0 | 22,0 |
| bleekselderij | 100 | gr | 24 | 2,0 | 4,0 | 0,0 |
| blinde vink | 100 | gr | 189 | 25,6 | 1,2 | 9,1 |
| bloem | 100 | gr | 333 | 11,0 | 70,0 | 1,0 |
| bloemkool | 100 | gr | 20 | 2,0 | 3,0 | 0,0 |
| blue | 100 | gr | 353 | 21,1 | 0,0 | 29,8 |
| bluefort | 100 | gr | 354 | 20,0 | 1,0 | 30,0 |
| boerenkool | 100 | gr | 41 | 4,0 | 4,0 | 1,0 |
| boerenkoolstamppot | 100 | gr | 89 | 2,7 | 10,7 | 3,9 |
| boerenpate | 100 | gr | 308 | 15,0 | 2,5 | 26,4 |
| bokkepoot | 100 | gr | 446 | 16,0 | 55,0 | 18,0 |
| bokking. gerookt | 100 | gr | 236 | 23,0 | 0,0 | 16,0 |
| bokking. gestoomd | 100 | gr | 233 | 21,2 | 0,5 | 16,2 |
| bonbon | 100 | gr | 409 | 4,5 | 62,8 | 15,6 |
| bonbon (met likeur) | 100 | gr | 351 | 3,0 | 42,2 | 18,9 |
| bonen | 100 | gr | 266 | 20,0 | 43,0 | 1,5 |
| borrelnootjes | 100 | gr | 518 | 15,0 | 45,0 | 31,0 |
| borstplaat. room- | 100 | gr | 328 | 0,8 | 72,2 | 4,1 |
| borstplaat. water- | 100 | gr | 380 | 0,0 | 95,0 | 0,0 |
| bosbessen | 100 | gr | 35 | 0,3 | 7,4 | 0,5 |
| bosbessen op siroop | 100 | gr | 128 | 1,0 | 31,0 | 0,0 |
| bossche bol | 100 | gr | 349 | 4,5 | 21,0 | 27,4 |
| boter | 10 | gr | 75 | 0,1 | 0,1 | 8,2 |
| boter (gezouten) | 100 | gr | 761 | 0,9 | 0,0 | 84,2 |
| boter. halfvol | 100 | gr | 390 | 6,3 | 0,3 | 40,5 |
| boter. ongezouten | 100 | gr | 763 | 4,2 | 1,1 | 82,5 |
| boterhamworst | 100 | gr | 335 | 12,0 | 4,0 | 30,0 |
| boterkoek | 100 | gr | 515 | 4,0 | 55,0 | 31,0 |
| boterletter | 100 | gr | 461 | 7,6 | 43,0 | 28,9 |
| boudoir | 100 | gr | 395 | 7,4 | 84,0 | 3,3 |
| bounty | 1 | stuk | 243 | 3,0 | 24,0 | 15,0 |
| boursin | 100 | gr | 418 | 10,0 | 1,0 | 41,5 |
| braadharing | 100 | gr | 219 | 17,0 | 4,0 | 15,0 |
| braadworst. varkens- | 100 | gr | 308 | 22,2 | 0,9 | 24,0 |
| braambessen | 100 | gr | 38 | 1,2 | 7,2 | 0,5 |
| brado | 100 | gr | 236 | 23,0 | 0,0 | 16,0 |
| bramen | 100 | gr | 37 | 1,0 | 6,0 | 1,0 |
| bran buds | 100 | gr | 100 | 3,6 | 18,9 | 1,1 |
| bressot | 100 | gr | 332 | 8,5 | 1,0 | 32,7 |
| brie ( 50+ ) | 100 | gr | 317 | 22,0 | 1,0 | 25,0 |
| brie ( 60+ ) | 100 | gr | 365 | 17,0 | 0,0 | 33,0 |
| brinta | 100 | gr | 366 | 12,0 | 74,0 | 2,5 |
| broccoli | 100 | gr | 20 | 2,0 | 3,0 | 0,0 |
| brood (volkoren) | 100 | gr | 208 | 5,7 | 40,0 | 2,8 |
| brood (wit) | 100 | gr | 226 | 6,5 | 50,0 | 0,0 |
| brood. gemiddeld | 100 | gr | 240 | 8,7 | 45,8 | 2,5 |
| broodje | 1 | stuk | 104 | 3,0 | 23,0 | 0,0 |
| broodje. bruin | 100 | gr | 250 | 9,5 | 45,1 | 3,5 |
| broodje. gemiddeld | 100 | gr | 240 | 8,7 | 45,8 | 2,5 |
| broodje. luxe wit | 100 | gr | 294 | 9,3 | 53,1 | 5,0 |
| broodje. meergranen | 100 | gr | 212 | 8,4 | 40,5 | 1,8 |
| broodje. muesli- | 100 | gr | 273 | 8,1 | 52,3 | 3,5 |
| broodje. tarwe | 100 | gr | 250 | 9,5 | 45,1 | 3,5 |
| broodje. volkoren | 100 | gr | 211 | 8,4 | 40,5 | 1,8 |
| broodje. wit | 100 | gr | 259 | 8,1 | 52,0 | 2,1 |
| bruinbrood | 100 | gr | 250 | 9,5 | 45,1 | 3,5 |
| bruine bonensoep | 100 | gr | 46 | 3,5 | 7,5 | 0,3 |
| bulgaarse yoghurt (fruit) | 100 | gr | 124 | 5,0 | 17,0 | 4,0 |
| bulgaarse yoghurt (mager) | 100 | gr | 48 | 5,0 | 6,0 | 0,5 |
| bulgaarse yoghurt (vol) | 100 | gr | 89 | 4,8 | 7,0 | 4,7 |
| cake | 100 | gr | 446 | 6,9 | 44,8 | 26,6 |
| camembert 45% | 100 | gr | 284 | 25,0 | 1,0 | 20,0 |
| camembert 50% | 100 | gr | 314 | 18,0 | 2,0 | 26,0 |
| candybar. groot | 100 | gr | 478 | 5,9 | 63,2 | 22,4 |
| cantadou | 100 | gr | 328 | 6,0 | 3,5 | 32,3 |
| carre confiture | 100 | gr | 401 | 3,4 | 50,0 | 20,8 |
| cashew-noten | 100 | gr | 578 | 18,0 | 32,0 | 42,0 |
| casselerrib | 100 | gr | 183 | 18,0 | 3,0 | 11,0 |
| cervela | 100 | gr | 387 | 18,0 | 0,0 | 35,0 |
| champignons | 100 | gr | 16 | 3,0 | 1,0 | 0,0 |
| chavroux | 100 | gr | 173 | 10,0 | 4,0 | 13,0 |
| cheddar | 100 | gr | 401 | 26,0 | 0,0 | 33,0 |
| cheeseburger | 100 | gr | 263 | 15,0 | 18,5 | 14,3 |
| cheeseburger (mcdonalds) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| chili con carne | 100 | gr | 145 | 8,7 | 8,0 | 8,7 |
| chinese kool | 100 | gr | 12 | 1,2 | 1,2 | 0,3 |
| chipolatapudding | 100 | gr | 225 | 4,3 | 24,1 | 12,4 |
| chips (light) | 100 | gr | 502 | 6,0 | 61,0 | 26,0 |
| chips (naturel) | 100 | gr | 544 | 6,0 | 49,0 | 36,0 |
| choco – puur (kwatta) | 100 | gr | 0 | 0,0 | 0,0 | 0,0 |
| chocolade (melk) | 100 | gr | 518 | 6,6 | 54,7 | 30,3 |
| chocolade (melk) | 100 | gr | 528 | 8,0 | 52,0 | 32,0 |
| chocolade (met noten) | 100 | gr | 608 | 10,3 | 30,0 | 49,6 |
| chocolade (puur) | 100 | gr | 507 | 5,0 | 51,0 | 31,5 |
| chocolade (puur) | 100 | gr | 512 | 4,0 | 52,0 | 32,0 |
| chocoladebiscuit | 100 | gr | 470 | 6,9 | 63,8 | 20,8 |
| chocoladehagelslag | 100 | gr | 431 | 6,1 | 63,6 | 16,9 |
| chocoladekorrels | 100 | gr | 437 | 6,5 | 63,5 | 17,5 |
| chocolademelk (halfvol) | 100 | gr | 84 | 3,7 | 13,3 | 1,8 |
| chocolademelk (mager) | 100 | gr | 58 | 3,6 | 10,4 | 0,3 |
| chocolademelk (vol) | 100 | gr | 79 | 3,4 | 11,1 | 2,4 |
| chocolademousse | 100 | gr | 252 | 2,5 | 26,3 | 15,2 |
| chocoladepasta | 100 | gr | 578 | 3,0 | 56,0 | 38,0 |
| chocoladepudding | 100 | gr | 125 | 4,0 | 20,0 | 3,2 |
| chocoladesaus | 100 | gr | 254 | 2,0 | 57,0 | 2,0 |
| chocoladevla (mager) | 100 | gr | 77 | 3,3 | 15,5 | 0,2 |
| chocoladevla (vol) | 100 | gr | 86 | 3,3 | 12,5 | 2,6 |
| chocoladevlokken (melk) | 100 | gr | 446 | 8,0 | 63,0 | 18,0 |
| chocoladevlokken (puur) | 100 | gr | 429 | 5,0 | 64,0 | 17,0 |
| chocomousse danone | 100 | gr | 91 | 2,1 | 12,2 | 3,7 |
| chocoprince | 100 | gr | 482 | 5,6 | 67,5 | 21,1 |
| citroen | 1 | stuk | 10 | 0,0 | 2,5 | 0,0 |
| cocktailsaus | 100 | gr | 264 | 1,0 | 11,0 | 24,0 |
| confiture | 100 | gr | 262 | 0,5 | 65,0 | 0,0 |
| corned beef | 100 | gr | 289 | 16,0 | 0,0 | 25,0 |
| cornetto | 1 | stuk | 262 | 3,5 | 26,0 | 16,0 |
| cornflakes | 100 | gr | 381 | 8,5 | 84,0 | 1,2 |
| cottage cheese | 100 | gr | 93 | 11,2 | 3,2 | 3,9 |
| courgette | 100 | gr | 6 | 0,5 | 1,0 | 0,0 |
| couscous | 100 | gr | 133 | 4,4 | 28,0 | 0,4 |
| cracotte | 100 | gr | 477 | 11,0 | 97,0 | 5,0 |
| cranberriecompote | 100 | gr | 81 | 0,0 | 20,3 | 0,0 |
| cream cracker | 100 | gr | 465 | 8,0 | 70,0 | 17,0 |
| creme fraiche | 100 | gr | 344 | 2,2 | 3,0 | 35,9 |
| cremetaart | 100 | gr | 477 | 5,0 | 40,0 | 33,0 |
| croissant | 1 | stuk | 130 | 4,0 | 24,0 | 2,0 |
| cruesli | 100 | gr | 389 | 10,6 | 68,3 | 8,2 |
| curryketchup | 100 | gr | 104 | 0,9 | 25,3 | 0,0 |
| custardpoeder | 100 | gr | 340 | 0,0 | 85,0 | 0,0 |
| dadels ( vers ) | 100 | gr | 165 | 2,0 | 37,0 | 1,0 |
| dadels (geconfijt) | 100 | gr | 300 | 2,0 | 73,0 | 0,0 |
| danette chocolade | 100 | gr | 148 | 4,9 | 21,2 | 4,8 |
| danette vanille | 100 | gr | 124 | 4,7 | 16,9 | 4,2 |
| danish blue | 100 | gr | 353 | 20,0 | 1,0 | 30,0 |
| dextro-energie (tablet) | 100 | gr | 364 | 0,0 | 91,0 | 0,0 |
| djoez | 100 | gr | 51 | 0,9 | 11,8 | 0,1 |
| donut | 100 | gr | 413 | 6,2 | 34,6 | 27,8 |
| doperwten | 100 | gr | 60 | 5,0 | 10,0 | 0,0 |
| doperwten en wortelen | 100 | gr | 36 | 3,3 | 5,8 | 0,0 |
| dorade | 100 | gr | 106 | 17,5 | 0,0 | 4,0 |
| doritos nacho cheese | 100 | gr | 526 | 6,0 | 58,0 | 30,0 |
| drinkyoghurt | 100 | gr | 59 | 3,0 | 11,3 | 0,2 |
| drop (engelse) | 100 | gr | 362 | 4,0 | 82,0 | 2,0 |
| drop (gemiddeld) | 100 | gr | 309 | 4,3 | 73,0 | 0,0 |
| drop (zoete) | 100 | gr | 348 | 10,0 | 77,0 | 0,0 |
| drop (zoute) | 100 | gr | 336 | 9,0 | 75,0 | 0,0 |
| druiven | 100 | gr | 66 | 0,5 | 16,0 | 0,0 |
| dubbeldrank | 100 | gr | 52 | 0,3 | 12,8 | 0,0 |
| edammer | 100 | gr | 314 | 28,0 | 1,0 | 22,0 |
| eend | 100 | gr | 217 | 18,3 | 0,0 | 16,0 |
| eendenfilet | 100 | gr | 341 | 20,0 | 0,0 | 29,0 |
| ei | 1 | stuk | 82 | 7,0 | 0,0 | 6,0 |
| ei-eiwit | 1 | stuk | 16 | 4,0 | 0,0 | 0,0 |
| eierkoek | 1 | stuk | 85 | 1,0 | 18,0 | 1,0 |
| eiersalade | 100 | gr | 246 | 6,4 | 8,3 | 20,9 |
| emmental | 100 | gr | 390 | 27,0 | 3,0 | 30,0 |
| entrecote | 100 | gr | 189 | 25,6 | 1,2 | 9,1 |
| erwten | 100 | gr | 81 | 6,5 | 12,6 | 0,5 |
| erwten & wortelen | 100 | gr | 45 | 3,0 | 7,3 | 0,4 |
| evergreen | 1 | stuk | 73 | 2,0 | 13,0 | 1,5 |
| evergreen (krenten) | 100 | gr | 373 | 9,0 | 73,0 | 5,0 |
| extran eiwitdrank | 100 | gr | 98 | 12,5 | 11,5 | 0,3 |
| extran energiedrank | 100 | gr | 160 | 0,0 | 40,0 | 0,0 |
| extran energiereep m. muesli | 100 | gr | 367 | 5,6 | 76,0 | 4,5 |
| extran hypotone dorstlesser | 100 | gr | 16 | 0,0 | 4,1 | 0,0 |
| feta | 100 | gr | 248 | 15,6 | 1,5 | 20,0 |
| filet americain | 100 | gr | 161 | 18,5 | 2,2 | 8,7 |
| filet d’anvers | 100 | gr | 158 | 26,0 | 0,0 | 6,0 |
| filet de york | 100 | gr | 146 | 22,0 | 1,0 | 6,0 |
| finess room (gervais) | 100 | gr | 0 | 0,0 | 0,0 | 0,0 |
| fishsticks | 100 | gr | 228 | 18,0 | 12,0 | 12,0 |
| flantaart | 100 | gr | 227 | 6,0 | 31,5 | 8,5 |
| flensje | 100 | gr | 157 | 6,4 | 18,4 | 6,5 |
| foe yung hai | 100 | gr | 127 | 5,7 | 7,7 | 8,2 |
| forel | 100 | gr | 99 | 18,0 | 0,0 | 3,0 |
| frambozen | 100 | gr | 30 | 1,3 | 5,6 | 0,3 |
| frambozen op siroop | 100 | gr | 92 | 0,0 | 23,0 | 0,0 |
| frangipane | 100 | gr | 478 | 5,0 | 65,0 | 22,0 |
| fricandeau (varkens) | 100 | gr | 151 | 31,2 | 0,0 | 2,9 |
| friese nagelkaas 20+ | 100 | gr | 269 | 38,0 | 0,0 | 13,0 |
| friese nagelkaas 40+ | 100 | gr | 327 | 25,5 | 0,1 | 25,0 |
| frieten | 100 | gr | 456 | 40,0 | 38,0 | 16,0 |
| frikadel | 100 | gr | 257 | 13,0 | 8,1 | 19,2 |
| frikadelsaus | 100 | gr | 231 | 1,0 | 23,0 | 15,0 |
| fritessaus (25% olie) | 100 | gr | 282 | 0,5 | 11,6 | 26,0 |
| fritessaus (35% olie) | 100 | gr | 372 | 0,0 | 12,0 | 36,0 |
| frituurvet | 100 | gr | 898 | 0,1 | 0,3 | 99,7 |
| frituurvet (vloeibaar) | 100 | gr | 900 | 0,0 | 0,0 | 100 |
| fruitcoctail | 100 | gr | 68 | 0,0 | 17,0 | 0,0 |
| fruitsap (sinas) | 25 | cl | 122 | 2,0 | 28,5 | 0,0 |
| gado gado | 100 | gr | 173 | 7,2 | 7,8 | 12,6 |
| galette | 100 | gr | 530 | 6,7 | 65,0 | 27,0 |
| gamba | 100 | gr | 137 | 18,5 | 0,0 | 7,0 |
| gans | 100 | gr | 350 | 15,6 | 0,0 | 32,0 |
| ganzelever | 100 | gr | 462 | 7,0 | 6,0 | 45,6 |
| garderoom | 100 | gr | 253 | 3,0 | 4,0 | 25,0 |
| garnalen | 100 | gr | 90 | 18,0 | 0,0 | 2,0 |
| gebonden soep | 100 | gr | 37 | 2,2 | 0,9 | 2,7 |
| gebraden gehakt | 100 | gr | 342 | 15,0 | 3,0 | 30,0 |
| gehakt (gemengd) | 100 | gr | 348 | 15,0 | 0,0 | 32,0 |
| gehakt-tomatensaus | 100 | gr | 138 | 11,7 | 1,1 | 9,7 |
| geitekaas | 100 | gr | 205 | 13,0 | 0,0 | 17,0 |
| geitemelk | 100 | gr | 70 | 3,4 | 4,4 | 4,3 |
| gekookte worst | 100 | gr | 380 | 12,0 | 2,0 | 36,0 |
| gelatine | 100 | gr | 235 | 43,0 | 0,0 | 7,0 |
| gember op siroop | 100 | gr | 276 | 0,0 | 69,0 | 0,0 |
| geraspte kaas (volvet) | 100 | gr | 385 | 24,9 | 0,4 | 31,5 |
| gestampte muisjes | 100 | gr | 389 | 0,0 | 95,0 | 1,0 |
| gevogeltegehakt | 100 | gr | 171 | 20,2 | 0,0 | 10,0 |
| gevulde koek | 100 | gr | 435 | 5,5 | 61,1 | 18,8 |
| gevulde speculaas | 100 | gr | 488 | 8,6 | 52,8 | 27,0 |
| gierst | 100 | gr | 109 | 3,6 | 23,1 | 0,3 |
| gomasio | 100 | gr | 524 | 21,8 | 5,0 | 46,3 |
| gorgonzola | 100 | gr | 340 | 19,1 | 0,2 | 29,2 |
| gouda | 100 | gr | 366 | 25,5 | 0,2 | 29,2 |
| goudbrasem | 100 | gr | 103 | 19,0 | 0,0 | 3,0 |
| goudse kaas | 100 | gr | 385 | 24,9 | 0,4 | 31,5 |
| goudse kaas (beleg) | 100 | gr | 385 | 24,9 | 0,4 | 31,5 |
| goulash | 100 | gr | 155 | 9,5 | 2,5 | 11,9 |
| granaatappel | 100 | gr | 62 | 1,0 | 13,7 | 0,3 |
| granny ( amandel – abrikoos ) | 1 | stuk | 131 | 2,1 | 19,2 | 5,1 |
| granny (chocolade) | 1 | stuk | 96 | 1,9 | 19,2 | 1,3 |
| grapefruit | 100 | gr | 30 | 0,9 | 6,6 | 0,0 |
| grapefruit op siroop | 100 | gr | 64 | 1,0 | 15,0 | 0,0 |
| grapefruitsap | 100 | gr | 30 | 0,4 | 7,0 | 0,1 |
| grilled chicken caprese (mcdonalds) | 1 | portie | 0 | 0,0 | 0,0 | 0,0 |
| groene aalbes | 100 | gr | 40 | 0,8 | 8,8 | 0,2 |
| groene erwten | 100 | gr | 109 | 8,4 | 17,2 | 0,8 |
| groene kool | 100 | gr | 37 | 3,0 | 4,0 | 1,0 |
| groentesaus (marg., bloem) | 100 | gr | 90 | 2,4 | 7,0 | 5,8 |
| groentesaus uit pakje | 100 | gr | 62 | 1,7 | 10,6 | 1,4 |
| groentespread | 100 | gr | 20 | 1,0 | 4,0 | 0,0 |
| gruyere | 100 | gr | 435 | 29,0 | 1,0 | 35,0 |
| guave | 100 | gr | 72 | 1,0 | 17,0 | 0,0 |
| haas | 100 | gr | 113 | 21,5 | 0,0 | 3,0 |
| hachee | 100 | gr | 89 | 6,8 | 2,8 | 5,6 |
| hagelslag melk | 100 | gr | 427 | 6,5 | 66,4 | 15,1 |
| hagelslag puur | 100 | gr | 403 | 3,4 | 59,9 | 16,7 |
| halfvolle koffiemelk | 100 | ml | 100 | 6,3 | 9,8 | 4,0 |
| halvarine | 100 | gr | 360 | 0,0 | 0,0 | 40,0 |
| halvarine (dieet) | 100 | gr | 368 | 1,0 | 1,0 | 40,0 |
| halvarineprodukt (-40%) | 100 | gr | 259 | 2,7 | 2,2 | 26,7 |
| ham (rauw, gerookt) | 100 | gr | 369 | 18,0 | 0,0 | 33,0 |
| hamburger | 1 | stuk | 216 | 11,0 | 7,0 | 16,0 |
| hamburger (mcdonalds) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| hamburger m. broodje & ui | 100 | gr | 300 | 13,0 | 26,0 | 16,0 |
| ham-kaassaus | 100 | gr | 174 | 10,2 | 6,2 | 12,0 |
| hamlappen | 100 | gr | 182 | 31,3 | 0,0 | 6,3 |
| hangop | 100 | gr | 63 | 10,0 | 3,5 | 1,0 |
| haring | 100 | gr | 297 | 18,0 | 0,0 | 25,0 |
| haring (gerookt) | 100 | gr | 259 | 22,2 | 0,0 | 19,0 |
| haring (zoute) | 100 | gr | 168 | 19,2 | 0,5 | 9,9 |
| haring (zure) | 100 | gr | 208 | 16,0 | 0,0 | 16,0 |
| haring in tomatensaus | 100 | gr | 162 | 15,0 | 2,0 | 10,5 |
| hartige taart | 100 | gr | 172 | 8,9 | 13,7 | 9,1 |
| hartige taart (bladerdeeg) | 100 | gr | 273 | 10,8 | 9,9 | 21,2 |
| hausmacher | 100 | gr | 325 | 16,0 | 0,0 | 29,0 |
| haverkoek | 100 | gr | 344 | 8,2 | 53,8 | 10,7 |
| havermout | 100 | gr | 363 | 13,0 | 62,0 | 7,0 |
| havermoutpap | 100 | gr | 74 | 3,9 | 7,5 | 3,2 |
| hazelnootpasta | 100 | gr | 538 | 7,4 | 59,0 | 30,3 |
| hazelnoten | 100 | gr | 644 | 11,9 | 10,5 | 61,6 |
| heilbot | 100 | gr | 113 | 17,0 | 0,0 | 5,0 |
| heldere soep | 100 | gr | 39 | 4,0 | 2,3 | 1,5 |
| hoestbonbon | 100 | gr | 396 | 0,6 | 98,4 | 0,0 |
| honing | 1 | eetlpl | 68 | 1,0 | 16,0 | 0,0 |
| hopje | 100 | gr | 380 | 0,0 | 95,0 | 0,0 |
| hot ketchup | 100 | gr | 104 | 0,9 | 25,3 | 0,0 |
| hotdog | 100 | gr | 295 | 9,8 | 37,5 | 11,8 |
| hotdog relish | 100 | gr | 104 | 0,0 | 26,0 | 0,0 |
| hutspot | 100 | gr | 62 | 1,5 | 8,2 | 2,6 |
| huttenkase | 100 | gr | 93 | 11,6 | 1,9 | 4,3 |
| huzarenslaatje | 100 | gr | 105 | 7,9 | 9,0 | 4,2 |
| ijs | 100 | gr | 186 | 3,0 | 19,7 | 10,6 |
| ijs (conotop) | 100 | gr | 246 | 6,0 | 24,0 | 14,0 |
| ijs (met chocolade) | 100 | gr | 218 | 3,2 | 22,8 | 12,7 |
| ijs (room) | 100 | gr | 181 | 3,0 | 22,0 | 9,1 |
| ijs (sorbet) | 100 | gr | 106 | 0,5 | 26,0 | 0,0 |
| ijs (yoghurt) | 100 | gr | 107 | 4,0 | 16,0 | 3,0 |
| ijscoupe met likeur | 100 | gr | 164 | 2,3 | 21,2 | 7,8 |
| ijslolly – waterijs | 100 | gr | 73 | 0,0 | 18,2 | 0,0 |
| ijswafeltje (koekje) | 100 | gr | 433 | 8,8 | 76,7 | 10,1 |
| irish coffee | 100 | gr | 108 | 0,6 | 5,2 | 9,4 |
| isostar energiedrank | 100 | gr | 28 | 0,0 | 7,0 | 0,0 |
| jachtschotel | 100 | gr | 101 | 5,0 | 9,0 | 5,0 |
| jam (marmelade) | 100 | gr | 240 | 0,2 | 60,0 | 0,0 |
| jam (halva en light) | 100 | gr | 112 | 0,0 | 28,0 | 0,0 |
| japanse mix | 100 | gr | 362 | 8,0 | 73,7 | 3,9 |
| kaas ( trenta ) | 100 | gr | 370 | 25,0 | 0,0 | 30,0 |
| kaas (edammer) | 100 | gr | 368 | 25,0 | 4,0 | 28,0 |
| kaas (gouda) | 100 | gr | 385 | 26,0 | 5,0 | 29,0 |
| kaas (light) | 100 | gr | 154 | 14,5 | 5,0 | 8,5 |
| kaas (parmezaan) | 100 | gr | 411 | 40,0 | 2,0 | 27,0 |
| kaas (volvet) | 100 | gr | 384 | 24,9 | 0,4 | 31,5 |
| kaas 20+ | 100 | gr | 269 | 38,0 | 0,0 | 13,0 |
| kaas 40+ | 100 | gr | 327 | 25,5 | 0,1 | 25,0 |
| kaasprodukt (volvet) | 100 | gr | 370 | 25,0 | 0,0 | 30,0 |
| kaasprodukt 30+ | 100 | gr | 283 | 31,7 | 1,0 | 17,0 |
| kaassoesje | 100 | gr | 334 | 12,0 | 9,0 | 27,8 |
| kaaswafel | 100 | gr | 565 | 14,3 | 37,4 | 39,9 |
| kabeljauw | 100 | gr | 76 | 18,0 | 0,0 | 0,5 |
| kaki | 100 | gr | 66 | 0,5 | 16,0 | 0,0 |
| kalfsentrecote | 100 | gr | 189 | 25,6 | 1,2 | 9,1 |
| kalfsfricandeau (beleg) | 100 | gr | 156 | 31,9 | 0,0 | 3,2 |
| kalfsgehakt | 100 | gr | 185 | 18,0 | 0,0 | 12,5 |
| kalfslapjes | 100 | gr | 102 | 21,0 | 0,0 | 2,0 |
| kalfslever | 100 | gr | 185 | 28,0 | 2,0 | 7,2 |
| kalfstong | 100 | gr | 132 | 17,5 | 1,0 | 6,5 |
| kalfszwezerik | 100 | gr | 218 | 5,0 | 4,6 | 20,0 |
| kalkoen | 100 | gr | 143 | 20,0 | 0,0 | 7,0 |
| kalkoenfilet | 100 | gr | 85 | 19,0 | 0,0 | 1,0 |
| kano | 100 | gr | 435 | 5,5 | 61,1 | 18,8 |
| kapucijners | 100 | gr | 106 | 8,0 | 17,2 | 0,6 |
| karbonade (haas) | 100 | gr | 156 | 26,0 | 0,0 | 5,8 |
| karbonade (hals) | 100 | gr | 272 | 27,6 | 0,0 | 18,0 |
| karbonade (rib) | 100 | gr | 211 | 28,3 | 0,5 | 10,7 |
| karbonade (schouder) | 100 | gr | 272 | 27,6 | 0,0 | 18,0 |
| karnemelk | 25 | cl | 65 | 7,5 | 8,8 | 0,0 |
| karper | 100 | gr | 115 | 18,0 | 0,0 | 4,8 |
| kastanjes | 100 | gr | 165 | 4,0 | 35,0 | 1,0 |
| katenspek | 100 | gr | 403 | 15,2 | 0,4 | 37,9 |
| kauwgom | 100 | gr | 280 | 0,0 | 70,0 | 0,0 |
| kaviaar | 100 | gr | 244 | 26,1 | 0,0 | 15,5 |
| kefir | 100 | gr | 55 | 3,1 | 3,8 | 3,0 |
| kellogg’s all bran | 100 | gr | 267 | 14,0 | 46,0 | 3,0 |
| kellogg’s choco pops | 100 | gr | 374 | 5,0 | 84,0 | 2,0 |
| kellogg’s cornflakes | 100 | gr | 367 | 8,0 | 82,0 | 0,8 |
| kellogg’s frosties | 100 | gr | 377 | 5,0 | 88,0 | 0,5 |
| kellogg’s fruit & fiber | 100 | gr | 357 | 9,0 | 69,0 | 5,0 |
| kellogg’s muesli | 100 | gr | 362 | 10,0 | 67,0 | 6,0 |
| kellogg’s raisin bran | 100 | gr | 318 | 8,0 | 67,0 | 2,0 |
| kellogg’s rice crisp | 100 | gr | 377 | 6,0 | 86,0 | 1,0 |
| kellogg’s smacks | 1 | reep | 91 | 2,0 | 14,0 | 3,0 |
| kellogg’s special k | 100 | gr | 369 | 14,0 | 76,0 | 1,0 |
| kernhemmer | 100 | gr | 413 | 20,0 | 0,0 | 37,0 |
| kerriesaus | 100 | gr | 278 | 0,5 | 13,0 | 25,0 |
| kersen | 100 | gr | 64 | 1,0 | 15,0 | 0,0 |
| kersen op siroop | 100 | gr | 76 | 1,0 | 18,0 | 0,0 |
| kersenbonbon | 100 | gr | 350 | 3,0 | 42,2 | 18,9 |
| kerstkrans | 100 | gr | 461 | 7,6 | 43,0 | 28,9 |
| kervel | 100 | gr | 71 | 4,0 | 11,5 | 1,0 |
| ketchup | 1 | eetlpl | 16 | 0,0 | 4,0 | 0,0 |
| ketjap | 1 | eetlpl | 20 | 1,0 | 4,0 | 0,0 |
| ketjap asin | 100 | gr | 120 | 12,0 | 18,0 | 0,0 |
| ketjap manis | 100 | gr | 136 | 10,0 | 24,0 | 0,0 |
| kidney beans | 100 | gr | 95 | 7,1 | 15,2 | 0,7 |
| kievietsbonen | 100 | gr | 265 | 20,0 | 43,0 | 1,5 |
| kikkerbil | 100 | gr | 68 | 16,4 | 0,0 | 0,3 |
| kikkererwten | 100 | gr | 163 | 8,0 | 26,0 | 3,0 |
| kinderbiscuit | 100 | gr | 396 | 9,0 | 72,0 | 8,0 |
| kipburger | 100 | gr | 306 | 14,5 | 9,9 | 23,2 |
| kip-kap | 100 | gr | 207 | 18,0 | 0,0 | 15,0 |
| kip-kerriesalade | 100 | gr | 280 | 5,5 | 8,7 | 24,8 |
| kipnugget – kipkantje | 100 | gr | 272 | 17,5 | 12,2 | 17,1 |
| kippebouillion | 100 | ml | 10 | 0,6 | 2,0 | 0,0 |
| kippelever | 100 | gr | 184 | 28,0 | 2,0 | 7,2 |
| kippenfilet | 100 | gr | 111 | 21,0 | 0,0 | 3,0 |
| kippenham | 100 | gr | 88 | 20,0 | 2,0 | 0,0 |
| kippepoot | 100 | gr | 229 | 26,4 | 0,0 | 13,7 |
| kiprollade | 100 | gr | 165 | 24,0 | 1,7 | 7,0 |
| kiprollade (beleg) | 100 | gr | 165 | 24,0 | 1,7 | 7,0 |
| kipschnitzel (gepaneerd) | 100 | gr | 217 | 17,5 | 8,3 | 12,7 |
| kiri creme | 100 | gr | 341 | 8,5 | 2,5 | 33,0 |
| kit kat | 100 | gr | 482 | 5,6 | 67,5 | 21,1 |
| kiwi | 1 | stuk | 24 | 0,0 | 6,0 | 0,0 |
| klapstuk | 100 | gr | 265 | 34,0 | 0,0 | 14,4 |
| knackebrod (lichtgewicht) | 100 | gr | 374 | 10,0 | 79,0 | 2,0 |
| knackebrod wasa | 100 | gr | 350 | 11,0 | 72,0 | 2,0 |
| knakworst | 100 | gr | 297 | 10,9 | 2,5 | 27,1 |
| knoflook | 1 | teentje | 14 | 0,3 | 0,0 | 1,4 |
| knolselderij | 100 | gr | 36 | 2,0 | 7,0 | 0,0 |
| koffie verkeerd | 100 | gr | 29 | 2,3 | 2,8 | 1,0 |
| koffiebroodje | 100 | gr | 329 | 7,0 | 55,0 | 9,0 |
| koffiemelk (halfvol) | 100 | gr | 104 | 7,8 | 9,3 | 4,0 |
| koffiemelk (mager) | 100 | gr | 77 | 7,7 | 11,2 | 0,2 |
| koffiemelk (vol) | 100 | gr | 152 | 8,4 | 10,7 | 8,4 |
| koffiemelkpoeder | 100 | gr | 550 | 4,0 | 55,0 | 35,0 |
| koffiemelkprodukt (halfvol) | 100 | gr | 104 | 7,2 | 10,0 | 4,0 |
| koffiemelkprodukt (vol) | 100 | gr | 136 | 7,5 | 9,5 | 7,6 |
| koffieroom | 100 | gr | 206 | 2,7 | 3,8 | 20,0 |
| koffiewitmaker | 100 | gr | 551 | 4,0 | 55,0 | 35,0 |
| kokosbrood | 100 | gr | 422 | 4,0 | 34,0 | 30,0 |
| kokosmakaron | 100 | gr | 451 | 4,0 | 57,0 | 23,0 |
| kokosnoot | 100 | gr | 389 | 4,0 | 10,0 | 37,0 |
| komkommer | 100 | gr | 8 | 1,0 | 1,0 | 0,0 |
| komkommerspread | 100 | gr | 157 | 1,0 | 13,5 | 11,0 |
| konijn | 100 | gr | 160 | 21,0 | 1,0 | 8,0 |
| koolraap | 100 | gr | 12 | 1,0 | 2,0 | 0,0 |
| koolrabi | 100 | gr | 24 | 2,0 | 4,0 | 0,0 |
| koolvis | 100 | gr | 72 | 18,0 | 0,0 | 0,0 |
| korstgebak | 100 | gr | 611 | 7,0 | 40,0 | 47,0 |
| kouseband | 100 | gr | 40 | 3,0 | 7,0 | 0,0 |
| krab | 100 | gr | 82 | 16,0 | 0,0 | 2,0 |
| kreeft | 100 | gr | 82 | 16,0 | 0,0 | 2,0 |
| krenten | 100 | gr | 308 | 2,0 | 75,0 | 0,0 |
| krentenbicuits (vitalinea) | 50 | gr | 185 | 3,3 | 35,0 | 3,5 |
| krentenbol | 100 | gr | 267 | 8,0 | 51,7 | 3,2 |
| krentenbrood | 100 | gr | 255 | 7,0 | 50,0 | 3,0 |
| krentenbrood (volkoren) | 100 | gr | 230 | 7,1 | 47,4 | 1,4 |
| krieken | 100 | gr | 39 | 0,2 | 9,0 | 0,2 |
| krisprol | 100 | gr | 404 | 12,4 | 75,0 | 6,0 |
| kroepoek | 100 | gr | 498 | 4,0 | 62,0 | 26,0 |
| kroket | 100 | gr | 233 | 10,7 | 16,9 | 13,6 |
| kruimelvlaai | 100 | gr | 293 | 5,9 | 40,4 | 12,0 |
| kruisbessen | 100 | gr | 40 | 1,0 | 9,0 | 0,0 |
| krulandijvie | 100 | gr | 13 | 1,8 | 0,9 | 0,2 |
| kumquat | 100 | gr | 42 | 1,1 | 7,4 | 0,9 |
| kwark ( mager ) | 100 | gr | 64 | 13,0 | 3,0 | 0,0 |
| kwark (vol) | 100 | gr | 159 | 11,1 | 3,2 | 11,4 |
| kwark vruchten (mager) | 100 | gr | 124 | 7,0 | 15,0 | 4,0 |
| kwarktaart | 100 | gr | 228 | 4,9 | 27,2 | 11,1 |
| lamsbout | 100 | gr | 350 | 25,8 | 0,0 | 27,4 |
| lamsfilet | 100 | gr | 143 | 20,0 | 0,0 | 7,0 |
| lamskarbonade | 100 | gr | 350 | 25,8 | 0,0 | 27,4 |
| lamskotelet | 100 | gr | 279 | 18,0 | 0,0 | 23,0 |
| lange vingers | 100 | gr | 399 | 7,0 | 77,0 | 7,0 |
| langoest | 100 | gr | 84 | 17,2 | 1,3 | 1,1 |
| langoestine | 100 | gr | 82 | 19,0 | 0,0 | 0,7 |
| lasagna. m. vlees & saus | 100 | gr | 158 | 6,7 | 9,2 | 10,5 |
| leidse kaas 20+ | 100 | gr | 269 | 38,0 | 0,0 | 13,0 |
| lekkerbekje | 100 | gr | 219 | 24,9 | 2,1 | 12,3 |
| lever | 100 | gr | 133 | 20,0 | 2,0 | 5,0 |
| leverpastei | 100 | gr | 317 | 14,0 | 0,0 | 29,0 |
| leverworst | 100 | gr | 421 | 12,0 | 1,0 | 41,0 |
| leverworst ( saksische ) | 100 | gr | 384 | 13,0 | 2,0 | 36,0 |
| limburgse kaas | 100 | gr | 281 | 21,0 | 2,0 | 21,0 |
| linzen ( gedroogd ) | 100 | gr | 32 | 3,0 | 5,0 | 0,0 |
| linzensoep | 100 | gr | 50 | 1,6 | 5,1 | 2,6 |
| lion | 1 | stuk | 193 | 2,0 | 26,0 | 9,0 |
| loempia | 100 | gr | 176 | 7,0 | 18,6 | 8,2 |
| lolly | 100 | gr | 380 | 0,0 | 95,0 | 0,0 |
| lychee | 100 | gr | 68 | 1,0 | 16,0 | 0,0 |
| m&m met chocolade | 100 | gr | 483 | 4,6 | 70,5 | 20,3 |
| m&m met pinda’s | 100 | gr | 514 | 10,2 | 57,3 | 27,1 |
| maaltijdsoep | 100 | gr | 63 | 3,0 | 6,0 | 3,0 |
| maaslander | 100 | gr | 370 | 25,0 | 0,0 | 30,0 |
| macaroni | 100 | gr | 358 | 13,0 | 72,0 | 2,0 |
| macédoine de légumes | 100 | gr | 30 | 1,8 | 5,0 | 0,3 |
| madeleine | 100 | gr | 472 | 5,5 | 63,0 | 22,0 |
| magere smeltkaas – natuur (effi) | 100 | gr | 0 | 0,0 | 0,0 | 0,0 |
| mais | 100 | gr | 114 | 3,3 | 23,0 | 1,0 |
| maisgriesmeel | 100 | gr | 357 | 8,8 | 78,0 | 1,1 |
| maiskorrels | 100 | gr | 70 | 2,7 | 12,0 | 1,3 |
| maizena | 100 | gr | 337 | 0,0 | 84,0 | 0,1 |
| makaron | 100 | gr | 393 | 4,0 | 65,0 | 13,0 |
| makreel | 100 | gr | 158 | 17,0 | 0,0 | 10,0 |
| mandarijn | 1 | stuk | 16 | 0,0 | 4,0 | 0,0 |
| mandarijnen op siroop | 100 | gr | 56 | 0,0 | 14,0 | 0,0 |
| mango | 1 | stuk | 64 | 1,0 | 15,0 | 0,0 |
| mango chutney | 100 | gr | 208 | 0,0 | 52,0 | 0,0 |
| marcassin | 100 | gr | 104 | 21,0 | 0,4 | 2,0 |
| maredsous | 100 | gr | 315 | 23,0 | 0,5 | 24,5 |
| margarine (60-70% vet) | 100 | gr | 589 | 0,2 | 0,8 | 65,0 |
| margarine (dieet) | 100 | gr | 748 | 0,2 | 0,6 | 82,8 |
| margarine (gezouten) | 100 | gr | 747 | 0,0 | 0,0 | 83,0 |
| marmite (gistextract) | 100 | gr | 166 | 41,4 | 0,0 | 0,1 |
| mars | 1 | stuk | 267 | 3,0 | 39,0 | 11,0 |
| marsepein | 100 | gr | 360 | 8,0 | 64,0 | 8,0 |
| marsh mellows | 100 | gr | 328 | 2,0 | 80,0 | 0,0 |
| mascarpone | 100 | gr | 457 | 5,2 | 4,3 | 46,5 |
| matse | 100 | gr | 325 | 11,0 | 68,0 | 1,0 |
| mayonaise ( effi dressing ) | 1 | kofflpl | 47 | 0,0 | 0,5 | 5,0 |
| mayonaise 50% | 1 | eetlpl | 98 | 2,0 | 0,0 | 10,0 |
| mayonaise 80% | 1 | eetlpl | 144 | 0,0 | 0,0 | 16,0 |
| McChicken (mcdonalds) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| mcdeluxe (mcdonalds) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| meergranenbrood | 100 | gr | 212 | 8,4 | 40,5 | 1,8 |
| melk ( half volle ) | 10 | cl | 50 | 4,0 | 5,0 | 1,5 |
| melk ( magere ) | 10 | cl | 33 | 3,2 | 4,9 | 0,1 |
| melk ( volle ) | 10 | cl | 64 | 3,2 | 4,7 | 3,6 |
| meloen (honing) | 100 | gr | 28 | 1,0 | 6,0 | 0,0 |
| meloen (water) | 100 | gr | 24 | 1,0 | 5,0 | 0,0 |
| mergpijpje | 100 | gr | 443 | 6,6 | 49,5 | 24,3 |
| mie | 100 | gr | 94 | 3,1 | 19,3 | 0,5 |
| mierik | 100 | gr | 63 | 2,8 | 12,4 | 0,3 |
| mihoen | 100 | gr | 144 | 3,0 | 33,0 | 0,0 |
| minarine alpro | 100 | gr | 362 | 1,5 | 0,0 | 39,5 |
| minestronesoep | 100 | gr | 74 | 5,0 | 9,0 | 2,0 |
| mini pizza | 100 | gr | 287 | 12,0 | 35,0 | 11,0 |
| minute soup | 1 | pakje | 91 | 2,8 | 12,8 | 3,2 |
| miso | 100 | gr | 116 | 11,7 | 6,2 | 5,0 |
| mispel | 100 | gr | 48 | 0,4 | 10,6 | 0,4 |
| mixed pickles | 1 | eetlpl | 4 | 0,0 | 1,0 | 0,0 |
| mokkataart | 100 | gr | 477 | 5,0 | 40,0 | 33,0 |
| monchou | 100 | gr | 332 | 8,5 | 1,0 | 32,7 |
| moorkop | 1 | stuk | 201 | 3,0 | 18,0 | 13,0 |
| mortadella | 100 | gr | 345 | 12,4 | 0,0 | 32,8 |
| mosselen | 100 | gr | 49 | 10,0 | 0,0 | 1,0 |
| mosterd | 100 | gr | 80 | 5,0 | 6,0 | 4,0 |
| moussaka | 100 | gr | 93 | 4,5 | 7,5 | 5,0 |
| mozzarella | 100 | gr | 299 | 26,5 | 1,0 | 21,0 |
| muesli | 100 | gr | 374 | 6,5 | 68,0 | 8,5 |
| muisjes | 100 | gr | 393 | 0,1 | 98,2 | 0,0 |
| nasi goreng zonder ei | 100 | gr | 126 | 4,1 | 21,8 | 2,5 |
| nasibal | 100 | gr | 301 | 6,0 | 31,0 | 17,0 |
| nectarine | 1 | stuk | 50 | 0,5 | 12,0 | 0,0 |
| negerzoen | 100 | gr | 365 | 4,7 | 38,6 | 21,3 |
| netmeloen | 100 | gr | 24 | 0,0 | 6,0 | 0,0 |
| noedels (Griekse) | 100 | gr | 0 | 0,0 | 0,0 | 0,0 |
| nogat | 100 | gr | 472 | 6,0 | 67,0 | 20,0 |
| nutella | 100 | gr | 533 | 6,5 | 57,0 | 31,0 |
| oesters | 100 | gr | 65 | 9,0 | 5,0 | 1,0 |
| olie | 1 | eetlpl | 108 | 0,0 | 0,0 | 12,0 |
| olijven | 100 | gr | 232 | 6,0 | 7,0 | 20,0 |
| ontbijtkoek | 100 | gr | 288 | 4,0 | 68,0 | 0,0 |
| ontbijtkoek met noten | 100 | gr | 367 | 8,7 | 55,5 | 12,3 |
| ontbijtspek | 100 | gr | 785 | 5,0 | 0,0 | 85,0 |
| ossenhaas | 100 | gr | 189 | 25,6 | 1,2 | 9,1 |
| osseworst | 100 | gr | 232 | 25,0 | 0,7 | 14,4 |
| ovenfrites | 100 | gr | 286 | 5,8 | 46,0 | 8,8 |
| paardenbiefstuk | 100 | gr | 107 | 20,0 | 0,0 | 3,0 |
| paardenrookvlees | 100 | gr | 88 | 22,0 | 0,0 | 0,0 |
| paling | 100 | gr | 209 | 14,0 | 0,0 | 17,0 |
| paling (gerookt) | 100 | gr | 286 | 17,9 | 0,0 | 23,8 |
| paling (gestoofd) | 100 | gr | 175 | 16,0 | 0,0 | 12,4 |
| palingworst | 100 | gr | 424 | 12,0 | 4,0 | 40,0 |
| palmhart | 100 | gr | 36 | 2,1 | 5,5 | 0,6 |
| pandabrood | 100 | gr | 270 | 14,4 | 36,4 | 7,5 |
| paneermeel | 1 | eetlpl | 37 | 1,0 | 6,0 | 1,0 |
| pannenkoek | 100 | gr | 194 | 8,3 | 29,2 | 4,9 |
| pap. halfvolle melk | 100 | gr | 69 | 4,2 | 9,8 | 1,5 |
| papaya | 100 | gr | 36 | 1,0 | 8,0 | 0,0 |
| paprika (groen) | 100 | gr | 28 | 1,0 | 6,0 | 0,0 |
| paprika (rood) | 100 | gr | 48 | 2,0 | 10,0 | 0,0 |
| paranoten | 100 | gr | 683 | 15,0 | 5,0 | 67,0 |
| parelhoen | 100 | gr | 150 | 23,1 | 0,0 | 6,4 |
| parmazaan | 100 | gr | 375 | 35,6 | 0,0 | 25,8 |
| parmezaanse kaas | 100 | gr | 411 | 40,0 | 2,0 | 27,0 |
| parovita | 100 | gr | 437 | 10,0 | 70,0 | 13,0 |
| passendale | 100 | gr | 357 | 20,0 | 4,0 | 29,0 |
| passievrucht | 100 | gr | 102 | 2,0 | 19,0 | 2,0 |
| pasta | 100 | gr | 347 | 12,0 | 71,3 | 1,5 |
| pastei (herta-fijn) | 100 | gr | 242 | 15,5 | 0,0 | 20,0 |
| pasteibakje | 100 | gr | 655 | 7,0 | 42,0 | 51,0 |
| paté | 100 | gr | 420 | 11,0 | 4,0 | 40,0 |
| patrijs | 100 | gr | 115 | 25,0 | 0,5 | 1,4 |
| paturain | 100 | gr | 364 | 10,0 | 0,0 | 36,0 |
| peer | 1 | stuk | 52 | 1,0 | 12,0 | 0,0 |
| pekelvlees | 100 | gr | 289 | 16,0 | 0,0 | 25,0 |
| pennywafel | 100 | gr | 482 | 5,6 | 67,5 | 21,1 |
| pensen (witte) | 100 | gr | 269 | 11,0 | 0,0 | 25,0 |
| pensen (zwarte) | 100 | gr | 371 | 16,0 | 2,5 | 33,0 |
| peperkoek | 100 | gr | 263 | 3,4 | 60,4 | 0,9 |
| pepermunt | 100 | gr | 396 | 0,0 | 99,0 | 0,0 |
| pepernoot | 100 | gr | 489 | 6,1 | 68,3 | 21,3 |
| pere joseph | 100 | gr | 321 | 22,7 | 0,0 | 25,6 |
| peren op siroop | 100 | gr | 60 | 0,3 | 14,7 | 0,0 |
| perenstroop | 100 | gr | 226 | 1,9 | 54,6 | 0,0 |
| peresap | 100 | gr | 35 | 0,1 | 8,7 | 0,0 |
| perzik | 1 | stuk | 46 | 0,8 | 10,5 | 0,1 |
| perziken op siroop | 100 | gr | 70 | 0,6 | 17,0 | 0,0 |
| peterselie | 100 | gr | 56 | 4,0 | 10,0 | 0,0 |
| petit beurre | 100 | gr | 448 | 7,0 | 78,0 | 12,0 |
| petit filous yoplait | 100 | gr | 128 | 7,6 | 13,7 | 4,8 |
| petit four | 100 | gr | 477 | 5,0 | 40,0 | 33,0 |
| petit gervais ( calcium ) | 100 | gr | 142 | 6,0 | 16,0 | 6,0 |
| petit gervais ( fruit ) | 100 | gr | 171 | 6,5 | 18,0 | 8,1 |
| petit suisse creme | 100 | gr | 146 | 8,7 | 3,3 | 10,9 |
| piccalilly | 1 | eetlpl | 8 | 0,0 | 2,0 | 0,0 |
| pijnboompitten | 100 | gr | 670 | 12,5 | 20,0 | 60,0 |
| pims cake | 100 | gr | 312 | 4,5 | 52,0 | 9,5 |
| pindakaas | 100 | gr | 122 | 5,0 | 3,0 | 10,0 |
| pindakaas | 100 | gr | 647 | 26,2 | 16,2 | 53,1 |
| pindanoten | 100 | gr | 617 | 26,0 | 18,0 | 49,0 |
| pinda’s (gezouten) | 100 | gr | 625 | 28,8 | 8,6 | 52,8 |
| pinda’s (ongezouten) | 100 | gr | 629 | 28,5 | 12,6 | 51,6 |
| pistachenootjes (gepeld) | 100 | gr | 591 | 19,0 | 5,0 | 55,0 |
| pistolet | 1 | stuk | 104 | 3,0 | 23,0 | 0,0 |
| pittabroodje | 100 | gr | 257 | 8,6 | 53,0 | 1,2 |
| pizza | 100 | gr | 224 | 7,7 | 23,5 | 11,0 |
| poestasaus | 100 | gr | 100 | 2,0 | 23,0 | 0,0 |
| pomodoro | 100 | gr | 41 | 2,0 | 6,0 | 1,0 |
| pompelmoes | 1 | stuk | 72 | 1,0 | 17,0 | 0,0 |
| pompoen | 100 | gr | 36 | 1,0 | 8,0 | 0,0 |
| poon (gekookt) | 100 | gr | 113 | 17,0 | 0,0 | 5,0 |
| popcorn | 100 | gr | 376 | 13,0 | 72,0 | 4,0 |
| port salut | 100 | gr | 314 | 21,0 | 0,0 | 25,5 |
| postelein (gekookt) | 100 | gr | 16 | 2,0 | 2,0 | 0,0 |
| postelijn | 100 | gr | 26 | 1,5 | 4,3 | 0,3 |
| prei | 100 | gr | 28 | 2,0 | 5,0 | 0,0 |
| prei- en hamsalade | 100 | gr | 271 | 2,3 | 8,5 | 25,3 |
| prince chocolade (lu) | 1 | stuk | 108 | 1,4 | 15,7 | 4,4 |
| prinsessenbonen | 100 | gr | 32 | 3,0 | 5,0 | 0,0 |
| pro 80% | 100 | gr | 359 | 80,0 | 7,5 | 1,0 |
| proteine blast | 1 | stuk | 136 | 10,2 | 17,7 | 2,7 |
| pruim | 1 | stuk | 24 | 0,0 | 6,0 | 0,0 |
| pruimen (geweekt) | 100 | gr | 122 | 1,3 | 29,3 | 0,0 |
| pruimen op siroop | 100 | gr | 68 | 0,0 | 17,0 | 0,0 |
| pruimengebakje (vitalinea) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| quorn | 100 | gr | 86 | 12,5 | 1,8 | 3,2 |
| raap | 100 | gr | 16 | 0,1 | 4,0 | 0,0 |
| rabarber | 1 | stuk | 8 | 0,0 | 2,0 | 0,0 |
| rabarbermoes | 100 | gr | 72 | 1,0 | 17,0 | 0,0 |
| raclette fonduekaas | 100 | gr | 356 | 25,6 | 0,0 | 28,2 |
| radijsjes | 100 | gr | 20 | 1,0 | 4,0 | 0,0 |
| rambol | 100 | gr | 282 | 13,0 | 8,0 | 22,0 |
| rauwe ham | 100 | gr | 305 | 20,0 | 0,0 | 25,0 |
| rauwkost (bladgroente) | 100 | gr | 13 | 1,2 | 2,1 | 0,0 |
| rauwkost (vaste groente) | 100 | gr | 13 | 1,2 | 2,1 | 0,0 |
| ravioli | 100 | gr | 113 | 5,0 | 12,0 | 5,0 |
| ree | 100 | gr | 118 | 21,4 | 0,0 | 3,6 |
| reuzel | 100 | gr | 900 | 0,0 | 0,0 | 100 |
| riblap | 100 | gr | 265 | 34,0 | 0,0 | 14,4 |
| rice crispies | 100 | gr | 377 | 6,0 | 86,0 | 1,0 |
| ricotta | 100 | gr | 196 | 9,5 | 3,5 | 16,0 |
| rijst ( basmati ) | 100 | gr | 347 | 7,0 | 78,5 | 0,5 |
| rijst (zilvervlies ) | 100 | gr | 369 | 8,9 | 78,0 | 2,4 |
| rijstevlaai | 100 | gr | 255 | 7,5 | 31,7 | 10,9 |
| rijstpap ( danone ) | 100 | gr | 137 | 3,2 | 23,2 | 3,5 |
| rijsttaart | 100 | gr | 249 | 5,3 | 38,0 | 8,4 |
| rijstwafel | 1 | stuk | 26 | 0,5 | 6,0 | 0,0 |
| rivella light | 100 | ml | 4 | 0,0 | 1,0 | 0,0 |
| rode bessen | 100 | gr | 24 | 1,0 | 5,0 | 0,0 |
| rode biet | 100 | gr | 37 | 1,5 | 7,6 | 0,1 |
| rode kool | 100 | gr | 28 | 2,0 | 5,0 | 0,0 |
| rode vruchtengebakje (vitalinea) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| rodekool met appeltjes | 100 | gr | 50 | 1,1 | 9,1 | 1,0 |
| roggebrood (donker) | 100 | gr | 189 | 5,0 | 40,0 | 1,0 |
| roggebrood (licht) | 100 | gr | 197 | 7,0 | 40,0 | 1,0 |
| rolmops | 1 | stuk | 125 | 10,0 | 1,0 | 9,0 |
| rondo | 100 | gr | 435 | 5,5 | 61,1 | 18,8 |
| rookvlees | 100 | gr | 152 | 22,9 | 0,6 | 6,5 |
| rookworst | 100 | gr | 338 | 13,0 | 4,0 | 30,0 |
| rookworst (light) | 100 | gr | 248 | 16,0 | 1,0 | 20,0 |
| roomijs | 100 | gr | 159 | 4,0 | 20,0 | 7,0 |
| roomijs caramel | 100 | ml | 121 | 1,5 | 12,0 | 7,5 |
| roomijs pecan caramel | 100 | ml | 104 | 1,5 | 11,0 | 6,0 |
| roomijs stracciatella | 100 | ml | 117 | 1,5 | 12,0 | 7,0 |
| roomkaas. 60+ | 100 | gr | 422 | 20,0 | 0,0 | 38,0 |
| roomrijst (boss) | 100 | gr | 120 | 3,5 | 18,5 | 3,5 |
| roomsoes | 100 | gr | 248 | 4,2 | 33,0 | 11,0 |
| roquefort | 100 | gr | 359 | 19,0 | 1,0 | 31,0 |
| rosbief | 100 | gr | 115 | 22,0 | 0,0 | 3,0 |
| rosti | 100 | gr | 144 | 1,9 | 22,8 | 5,1 |
| roti (alleen koek) | 100 | gr | 244 | 8,2 | 43,3 | 4,3 |
| roti (kip) | 100 | gr | 168 | 12,1 | 20,9 | 4,0 |
| royal cheese (mcdonalds) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| rozebottelsiroop | 100 | gr | 228 | 0,0 | 57,0 | 0,0 |
| rozijnen | 100 | gr | 276 | 2,0 | 64,8 | 1,0 |
| rozijnenbrood | 100 | gr | 255 | 7,0 | 50,0 | 3,0 |
| rubens | 100 | gr | 327 | 24,1 | 0,0 | 25,6 |
| rundbouillion | 100 | ml | 1 | 0,0 | 0,3 | 0,0 |
| rundergehakt | 100 | gr | 197 | 20,0 | 0,0 | 13,0 |
| runderlappen (vet) | 100 | gr | 278 | 31,0 | 0,7 | 16,9 |
| runderpoelet | 100 | gr | 195 | 30,8 | 0,5 | 7,8 |
| runderrollade | 100 | gr | 167 | 28,3 | 0,8 | 5,7 |
| rundertong | 100 | gr | 210 | 16,0 | 0,5 | 16,0 |
| saint paulin | 100 | gr | 329 | 25,0 | 1,0 | 25,0 |
| salami | 100 | gr | 414 | 18,0 | 0,0 | 38,0 |
| salami (beleg) | 100 | gr | 522 | 18,0 | 0,0 | 50,0 |
| salami (zwan) | 100 | gr | 487 | 17,6 | 0,0 | 46,3 |
| sambal oelek | 100 | gr | 20 | 3,0 | 2,0 | 0,0 |
| sandwich | 1 | stuk | 159 | 5,0 | 28,0 | 3,0 |
| sandwichspread | 100 | gr | 228 | 2,0 | 14,5 | 18,0 |
| santane cottage cheese | 100 | gr | 105 | 11,0 | 4,0 | 5,0 |
| santen. kokosmelk | 100 | gr | 346 | 4,0 | 6,0 | 34,0 |
| sardines (blik) | 100 | gr | 226 | 24,0 | 1,0 | 14,0 |
| sate kip-met saus | 100 | gr | 187 | 16,0 | 6,0 | 11,0 |
| sate varkens-met saus | 100 | gr | 226 | 15,1 | 6,8 | 15,4 |
| satesaus | 100 | gr | 310 | 8,5 | 18,5 | 22,5 |
| saucijs | 100 | gr | 308 | 22,2 | 0,9 | 24,0 |
| saucijzebroodje | 100 | gr | 446 | 11,0 | 33,0 | 30,0 |
| saucisson | 100 | gr | 375 | 15,0 | 0,7 | 34,7 |
| saus napoletana | 100 | gr | 208 | 0,0 | 52,0 | 0,0 |
| sausijsjes (varken) | 100 | gr | 252 | 18,0 | 0,0 | 20,0 |
| scampi | 100 | gr | 90 | 18,0 | 0,0 | 2,0 |
| schapekaas | 100 | gr | 341 | 13,9 | 8,9 | 27,8 |
| schapekaas | 100 | gr | 261 | 14,0 | 4,0 | 21,0 |
| schapekaas. mager. turkse | 100 | gr | 318 | 18,4 | 7,1 | 24,1 |
| schapentong | 100 | gr | 187 | 13,5 | 0,0 | 14,8 |
| schapevlees | 100 | gr | 293 | 17,0 | 0,0 | 25,0 |
| schar. gebakken | 100 | gr | 118 | 21,5 | 0,6 | 3,3 |
| schaschliksaus | 100 | gr | 99 | 0,7 | 24,0 | 0,1 |
| schelvis | 100 | gr | 76 | 18,0 | 0,0 | 0,5 |
| schelvislever | 100 | gr | 408 | 7,0 | 0,0 | 42,3 |
| schnitzel. met kaas | 100 | gr | 324 | 18,0 | 18,0 | 20,0 |
| schol | 100 | gr | 68 | 17,0 | 0,0 | 0,1 |
| schorseneren | 100 | gr | 68 | 1,0 | 16,0 | 0,0 |
| schouderham | 100 | gr | 194 | 16,0 | 1,0 | 14,0 |
| schuimpje | 100 | gr | 380 | 0,0 | 95,0 | 0,0 |
| seitan | 100 | gr | 90 | 19,6 | 3,0 | 0,0 |
| selderijsalade | 100 | gr | 334 | 1,0 | 6,0 | 34,0 |
| selderstengel | 100 | gr | 21 | 1,2 | 3,6 | 0,2 |
| sesamzaad | 100 | gr | 614 | 26,0 | 6,0 | 54,0 |
| shoarma m. broodje | 100 | gr | 236 | 10,8 | 14,7 | 14,9 |
| shoarmarol | 100 | gr | 176 | 7,0 | 18,6 | 8,2 |
| shoarmavlees | 100 | gr | 293 | 17,0 | 0,0 | 25,0 |
| sinaasappel | 1 | stuk | 48 | 1,0 | 11,0 | 0,0 |
| sinaas-chocoladegebakje (vitalinea) | 1 | stuk | 0 | 0,0 | 0,0 | 0,0 |
| sinaas-chocoladereep (vitalinea) | 1 | reep | 116 | 1,1 | 21,0 | 3,0 |
| sjalot | 100 | gr | 75 | 1,3 | 17,0 | 0,2 |
| sla | 100 | gr | 10 | 0,5 | 2,0 | 0,0 |
| slagroom (geklopt) | 100 | gr | 349 | 2,0 | 12,7 | 32,3 |
| slagroom (lichte) Finess | 100 | gr | 0 | 0,0 | 0,0 | 0,0 |
| slagroom (ongeklopt) | 100 | gr | 344 | 2,2 | 3,0 | 35,9 |
| slagroomsoesje | 100 | gr | 309 | 4,4 | 13,5 | 26,4 |
| slagroomtaart | 100 | gr | 332 | 5,5 | 30,0 | 20,0 |
| slakken | 100 | gr | 81 | 16,0 | 2,0 | 1,0 |
| slasaus 25% | 100 | gr | 279 | 0,7 | 11,0 | 25,8 |
| slasaus 50% | 100 | gr | 478 | 1,0 | 6,0 | 50,0 |
| slasaus. 05% olie of light | 100 | gr | 93 | 0,1 | 12,0 | 5,0 |
| slavink | 100 | gr | 298 | 21,1 | 0,0 | 23,8 |
| smarties | 100 | gr | 483 | 4,6 | 70,5 | 20,3 |
| smeerkaas (volvet) | 100 | gr | 269 | 19,0 | 1,0 | 21,0 |
| smeerkaas 20+ | 100 | gr | 185 | 18,0 | 8,0 | 9,0 |
| smeerkaas 30+ | 100 | gr | 219 | 20,0 | 1,0 | 15,0 |
| smeerkaas 40+ | 100 | gr | 251 | 19,0 | 1,0 | 19,0 |
| smeerkaas ham (santane) | 100 | gr | 190 | 14,5 | 8,3 | 11,0 |
| smeerkaas natuur (santane) | 100 | gr | 190 | 14,5 | 8,3 | 11,0 |
| snickers | 1 | stuk | 301 | 6,0 | 31,0 | 17,0 |
| snijbiet (gekookt) | 100 | gr | 24 | 3,0 | 3,0 | 0,0 |
| snijbonen | 100 | gr | 16 | 2,0 | 2,0 | 0,0 |
| snoek | 100 | gr | 82 | 18,2 | 0,0 | 1,0 |
| soep | 100 | gr | 29 | 1,0 | 4,0 | 1,0 |
| soepgroenten | 100 | gr | 32 | 2,0 | 6,0 | 0,0 |
| soepstengel | 100 | gr | 360 | 14,0 | 67,0 | 4,0 |
| sojabonen | 100 | gr | 171 | 15,2 | 10,4 | 7,6 |
| sojabonen | 100 | gr | 171 | 15,2 | 10,4 | 7,6 |
| sojabrokjes | 100 | gr | 114 | 17,2 | 10,6 | 0,3 |
| sojadessert choco ( alpro ) | 100 | gr | 81 | 3,0 | 13,1 | 1,8 |
| sojadessert vanille ( alpro ) | 100 | gr | 81 | 3,0 | 13,1 | 1,8 |
| sojamelk | 100 | gr | 42 | 3,6 | 1,0 | 2,6 |
| sojasaus | 100 | gr | 120 | 12,0 | 18,0 | 0,0 |
| sojascheuten | 100 | gr | 31 | 2,0 | 4,6 | 0,5 |
| spaghetti | 100 | gr | 346 | 12,0 | 71,0 | 1,5 |
| spaghetti ( volkoren ) | 100 | gr | 332 | 13,5 | 64,0 | 2,5 |
| sparerib | 100 | gr | 308 | 22,2 | 0,9 | 24,0 |
| speculaas | 100 | gr | 493 | 5,2 | 73,0 | 20,0 |
| spek ( gezouten ) | 100 | gr | 522 | 10,6 | 0,0 | 53,3 |
| spekkie | 100 | gr | 352 | 6,0 | 82,0 | 0,0 |
| sperziebonen (gekookt) | 100 | gr | 24 | 2,3 | 3,8 | 0,0 |
| spinazie | 100 | gr | 24 | 3,0 | 3,0 | 0,0 |
| spinazie a la creme | 100 | gr | 68 | 3,0 | 5,0 | 4,0 |
| spirelli | 100 | gr | 349 | 12,0 | 72,0 | 1,4 |
| spitskool (rauw) | 100 | gr | 37 | 3,0 | 4,0 | 1,0 |
| sprits | 100 | gr | 539 | 5,5 | 58,7 | 31,4 |
| sprot (gebakken) | 100 | gr | 334 | 21,6 | 3,0 | 26,2 |
| spruiten | 100 | gr | 53 | 4,0 | 7,0 | 1,0 |
| stilton | 100 | gr | 464 | 26,0 | 0,0 | 40,0 |
| stokbrood | 100 | gr | 259 | 8,1 | 52,0 | 2,1 |
| strooiaroma | 100 | gr | 1 | 0,2 | 0,2 | 0,0 |
| stroop | 100 | gr | 288 | 0,0 | 72,0 | 0,0 |
| stroopwafel | 1 | stuk | 136 | 1,0 | 15,0 | 8,0 |
| struisvogelsteak | 100 | gr | 108 | 21,0 | 0,0 | 2,7 |
| studentenhaver | 100 | gr | 468 | 8,8 | 35,3 | 32,4 |
| sucadelappen | 100 | gr | 248 | 33,0 | 0,0 | 13,0 |
| suiker | 100 | gr | 400 | 0,0 | 100 | 0,0 |
| suiker (theelepel) | 100 | gr | 400 | 0,0 | 100 | 0,0 |
| suikerbrood | 100 | gr | 294 | 6,1 | 64,0 | 1,5 |
| suikerklontje | 100 | gr | 400 | 0,0 | 100 | 0,0 |
| suikermeloen | 100 | gr | 28 | 0,9 | 6,3 | 0,0 |
| sultana | 100 | gr | 378 | 6,6 | 72,8 | 6,8 |
| taai-taai | 100 | gr | 263 | 3,4 | 60,4 | 0,9 |
| taartbodem (groot 22 cm) | 100 | gr | 351 | 8,0 | 73,0 | 3,0 |
| taartbodem (klein 7.5 cm) | 100 | gr | 351 | 8,0 | 73,0 | 3,0 |
| taco shells “old el paso” | 100 | gr | 478 | 7,8 | 60,8 | 22,8 |
| tagliatelle | 100 | gr | 373 | 14,1 | 70,8 | 3,7 |
| tahin | 100 | gr | 553 | 21,9 | 0,1 | 51,7 |
| tahoe | 100 | gr | 112 | 11,6 | 1,0 | 6,9 |
| taksi | 100 | gr | 51 | 0,9 | 11,8 | 0,1 |
| tamari | 100 | gr | 102 | 15,0 | 10,0 | 0,3 |
| tartaar | 100 | gr | 189 | 25,6 | 1,2 | 9,1 |
| tarwebrood | 100 | gr | 250 | 9,5 | 45,1 | 3,5 |
| tarwekiemen | 100 | gr | 287 | 27,0 | 20,0 | 11,0 |
| taugé | 100 | gr | 41 | 5,0 | 3,0 | 1,0 |
| tempe | 100 | gr | 141 | 10,8 | 8,0 | 7,3 |
| theeworst | 100 | gr | 539 | 10,0 | 1,0 | 55,0 |
| tilsit (santane) | 100 | gr | 281 | 32,0 | 0,1 | 17,0 |
| tjaptjoi | 100 | gr | 113 | 8,6 | 3,3 | 7,3 |
| toffee | 100 | gr | 445 | 2,0 | 71,0 | 17,0 |
| tofu | 100 | gr | 67 | 8,0 | 2,0 | 3,0 |
| tomate-groentesap | 100 | gr | 20 | 1,0 | 4,0 | 0,0 |
| tomaten | 100 | gr | 16 | 1,0 | 3,0 | 0,0 |
| tomaten (gepelde) | 100 | gr | 0 | 0,0 | 0,0 | 0,0 |
| tomaten-(curry) ketchup | 100 | gr | 92 | 0,9 | 22,2 | 0,0 |
| tomatenpuree | 100 | gr | 77 | 4,6 | 13,6 | 0,5 |
| tomatesap | 100 | gr | 18 | 1,0 | 3,5 | 0,0 |
| tompouce | 100 | gr | 286 | 3,8 | 36,5 | 13,9 |
| tong ( varken ) | 100 | gr | 227 | 15,1 | 0,5 | 18,3 |
| tong (gebakken) | 100 | gr | 194 | 22,0 | 2,0 | 10,9 |
| tong (gekookt) | 100 | gr | 105 | 23,0 | 1,0 | 1,0 |
| tong. kalfs-. runder- | 100 | gr | 188 | 17,3 | 0,0 | 13,2 |
| tongfilets | 100 | gr | 72 | 18,0 | 0,0 | 0,0 |
| tonijn in olie | 100 | gr | 228 | 21,0 | 0,0 | 16,0 |
| tonijn, eigen nat | 100 | gr | 113 | 27,0 | 0,0 | 0,5 |
| toostje | 100 | gr | 359 | 14,0 | 67,0 | 4,0 |
| topping (opgeklopt) | 100 | gr | 216 | 4,0 | 23,0 | 12,0 |
| tosti | 1 | stuk | 232 | 9,0 | 22,0 | 12,0 |
| tuinbonen (gekookt) | 100 | gr | 36 | 5,0 | 4,0 | 0,0 |
| tuinkers | 100 | gr | 40 | 4,2 | 4,1 | 0,7 |
| tussendoorbiscuit (chocola) | 100 | gr | 451 | 11,5 | 62,0 | 17,5 |
| tussendoorbiscuit (fruit) | 100 | gr | 394 | 8,5 | 71,0 | 8,5 |
| tussendoorbiscuit (krenten) | 100 | gr | 373 | 9,0 | 73,0 | 5,0 |
| tuttifrutti (geweekt) | 100 | gr | 98 | 1,0 | 23,5 | 0,0 |
| tv-worstjes (zwan) | 100 | gr | 178 | 9,0 | 4,0 | 14,0 |
| tweedrank | 100 | gr | 40 | 0,2 | 9,9 | 0,0 |
| twix | 1 | stuk | 277 | 3,0 | 37,0 | 13,0 |
| ui | 100 | gr | 44 | 1,0 | 10,0 | 0,0 |
| uiensoep (franse) | 100 | gr | 62 | 3,0 | 8,0 | 2,0 |
| uitsmijter ham (2 eieren) | 100 | gr | 249 | 12,8 | 16,3 | 14,7 |
| uitsmijter kaas (2 eieren) | 100 | gr | 284 | 13,6 | 16,2 | 18,3 |
| umer | 100 | gr | 65 | 6,5 | 3,0 | 3,0 |
| vanilleijs | 100 | gr | 187 | 3,2 | 25,5 | 8,0 |
| vanillepudding | 100 | gr | 105 | 4,5 | 19,0 | 1,3 |
| vanillevla (mager) | 100 | gr | 67 | 3,5 | 13,0 | 0,1 |
| vanillevla (vol) | 100 | gr | 75 | 2,9 | 10,1 | 2,6 |
| varkensfilet | 100 | gr | 178 | 31,3 | 0,0 | 5,8 |
| varkenshaas | 100 | gr | 147 | 27,6 | 0,4 | 3,9 |
| varkenskotelet | 100 | gr | 336 | 15,4 | 0,0 | 30,5 |
| varkenslap (mager) | 100 | gr | 172 | 30,2 | 0,2 | 5,6 |
| varkenslap (vet) | 100 | gr | 305 | 22,0 | 0,7 | 23,9 |
| varkensoester | 100 | gr | 147 | 27,6 | 0,4 | 3,9 |
| varkensreuzel | 100 | gr | 898 | 0,1 | 0,0 | 99,7 |
| varkensschnitsel | 100 | gr | 156 | 21,0 | 0,0 | 8,0 |
| varkensschouderlap | 100 | gr | 272 | 27,6 | 0,0 | 18,0 |
| varkensvlees (mager) | 100 | gr | 161 | 20,0 | 0,0 | 9,0 |
| vegetarische groenteschijf | 100 | gr | 133 | 3,5 | 12,8 | 7,5 |
| vegetarische hamburger | 100 | gr | 159 | 17,5 | 9,8 | 5,5 |
| vegetarische kebab | 100 | gr | 150 | 18,5 | 7,7 | 5,0 |
| vegetarische schnitzel | 100 | gr | 272 | 15,5 | 14,4 | 17,0 |
| veldsla | 100 | gr | 13 | 1,8 | 0,7 | 0,4 |
| venkel | 100 | gr | 36 | 2,0 | 7,0 | 0,0 |
| vetarme geraspte kaas | 100 | gr | 280 | 29,5 | 0,1 | 18,0 |
| viennetta | 100 | ml | 155 | 2 | 12,0 | 11,0 |
| vietnamese loempia | 100 | gr | 204 | 7,4 | 21,9 | 9,6 |
| Vifit calcimel | 100 | ml | 65 | 3,0 | 11,0 | 1,0 |
| vijgen (gedroogd) | 100 | gr | 228 | 4,0 | 53,0 | 0,0 |
| vijgen (gedroogd) | 100 | gr | 273 | 4,0 | 62,0 | 1,0 |
| vijgen (vers) | 100 | gr | 63 | 0,9 | 13,0 | 0,8 |
| vinaigrettesaus | 100 | gr | 532 | 0,2 | 0,0 | 59,0 |
| visburger | 100 | gr | 238 | 16,4 | 13,9 | 13,0 |
| vissalade | 100 | gr | 276 | 7,0 | 6,9 | 24,5 |
| visschnitzel | 100 | gr | 238 | 16,4 | 13,9 | 13,0 |
| vissticks | 100 | gr | 167 | 12,0 | 14,0 | 7,0 |
| vitabis | 100 | gr | 417 | 8,6 | 76,2 | 8,6 |
| vleessaus uit pakje | 100 | gr | 76 | 1,7 | 7,2 | 4,5 |
| volkoren biscuit | 100 | gr | 451 | 9,0 | 68,0 | 16,0 |
| volkorenbrood | 100 | gr | 211 | 8,4 | 40,5 | 1,8 |
| vruchten op siroop | 100 | gr | 76 | 0,4 | 18,7 | 0,0 |
| vruchtenhagelslag | 100 | gr | 393 | 0,1 | 98,2 | 0,0 |
| vruchtenkoekje | 100 | gr | 292 | 0,0 | 73,0 | 0,0 |
| vruchtenlimonade | 100 | gr | 39 | 0,0 | 9,8 | 0,0 |
| vruchtensaus | 100 | gr | 160 | 0,0 | 40,0 | 0,0 |
| vruchtentaart | 100 | gr | 264 | 3,7 | 36,3 | 11,6 |
| vruchtenvlaai | 100 | gr | 231 | 3,6 | 37,4 | 7,5 |
| vruchtesap | 100 | gr | 41 | 0,0 | 10,1 | 0,0 |
| wafel (choco) | 100 | gr | 472 | 5,0 | 59,0 | 24,0 |
| wafel (suiker) | 100 | gr | 467 | 5,0 | 60,0 | 23,0 |
| wafels | 1 | stuk | 177 | 3,0 | 21,0 | 9,0 |
| walnoten | 100 | gr | 659 | 15,0 | 8,0 | 63,0 |
| watergruwel | 100 | gr | 60 | 1,0 | 14,0 | 0,0 |
| waterkers | 100 | gr | 21 | 1,6 | 2,9 | 0,3 |
| watermeloen | 100 | gr | 36 | 1,0 | 8,0 | 0,0 |
| weense worstjes (zwan) | 100 | gr | 119 | 10,0 | 4,0 | 7,0 |
| whey proteine | 100 | gr | 382 | 81,5 | 11,7 | 1,0 |
| wienerschnitzel | 100 | gr | 188 | 20,1 | 6,3 | 9,2 |
| wijting | 100 | gr | 77 | 18,0 | 0,0 | 0,6 |
| winegums | 100 | gr | 204 | 1,0 | 50,0 | 0,0 |
| wit waterbrood | 100 | gr | 259 | 8,1 | 52,0 | 2,1 |
| witloof | 100 | gr | 12 | 1,0 | 2,0 | 0,0 |
| witte bonen | 100 | gr | 334 | 21,0 | 58,0 | 2,0 |
| witte bonen in tomatensaus | 100 | gr | 75 | 5,2 | 12,7 | 0,4 |
| witte kool | 100 | gr | 24 | 1,4 | 4,2 | 0,2 |
| wittebrood (melk) | 100 | gr | 270 | 9,7 | 51,3 | 2,9 |
| wittekool (gekookt) | 100 | gr | 11 | 0,9 | 1,8 | 0,0 |
| wittekool (rauw) | 100 | gr | 24 | 2,0 | 4,0 | 0,0 |
| wokkels | 100 | gr | 473 | 3,0 | 68,0 | 21,0 |
| worstebroodje | 100 | gr | 395 | 13,0 | 25,0 | 27,0 |
| wortelen | 100 | gr | 32 | 1,0 | 7,0 | 0,0 |
| yoghurt (danone) | 100 | gr | 103 | 3,6 | 16,0 | 2,8 |
| yoghurt (halfvol) | 100 | gr | 50 | 4,3 | 4,7 | 1,5 |
| yoghurt (light met fruit) | 100 | gr | 43 | 4,0 | 6,0 | 0,4 |
| yoghurt (mager met fruit) | 100 | gr | 65 | 3,6 | 12,4 | 0,1 |
| yoghurt (mager) | 100 | gr | 42 | 4,0 | 5,0 | 0,7 |
| yoghurt (mager) | 100 | gr | 33 | 4,0 | 4,0 | 0,1 |
| yoghurt (vol met fruit) | 100 | gr | 93 | 4,0 | 14,2 | 2,3 |
| yoghurt (vol) | 100 | gr | 56 | 3,4 | 3,5 | 3,2 |
| yoghurt bio nature | 100 | gr | 68 | 3,8 | 5,5 | 3,4 |
| yoghurtdrank | 100 | gr | 66 | 3,2 | 13,3 | 0,0 |
| yogonaise | 100 | gr | 276 | 0,8 | 12,0 | 25,0 |
| zalm in blik (rode) | 100 | gr | 215 | 19,0 | 0,0 | 15,5 |
| zalm in blik (roze) | 100 | gr | 160 | 23,0 | 0,0 | 7,5 |
| zalmfilet | 100 | gr | 206 | 20,0 | 0,0 | 14,0 |
| zemelen | 100 | gr | 218 | 14,0 | 27,0 | 6,0 |
| zemelkoek | 1 | stuk | 52 | 1,4 | 9,1 | 1,1 |
| zilveruien (zoetzuur) | 100 | gr | 28 | 0,0 | 7,0 | 0,0 |
| zonnebloempitten | 100 | gr | 632 | 18,0 | 13,0 | 56,5 |
| zout biscuitje | 100 | gr | 502 | 7,0 | 51,0 | 30,0 |
| zout koekje | 100 | gr | 611 | 7,0 | 40,0 | 47,0 |
| zout stokje | 100 | gr | 370 | 12,0 | 67,0 | 6,0 |
| zure room | 100 | gr | 203 | 2,7 | 3,2 | 20,0 |
| zuring | 100 | gr | 25 | 2,6 | 2,6 | 0,5 |
| zuurkool | 100 | gr | 24 | 2,0 | 4,0 | 0,0 |
| zuurkoolstamppot | 100 | gr | 52 | 1,9 | 10,9 | 0,1 |
| zuurtje | 100 | gr | 380 | 0,0 | 95,0 | 0,0 |
| zwarte bessen | 100 | gr | 40 | 2,0 | 8,0 | 0,0 |
| zwitserse strooikaas | 100 | gr | 128 | 32,0 | 0,0 | 0,0 |
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